Omw to a yoga class! 🧘🏻♀️ So much fun and always really nice to expand your knowledge and better your athletics. My sesh today of stretching and learning to relax mentally can help take you even further in your sport as well. Try something new every once in a while. 😜
2023-10-20 04:20:24 +0000 UTC View Post
Happy Monday😜 Ready to take on the rest of this week💪🏼
2023-10-16 05:21:43 +0000 UTC View Post
What should I be for halloween? 🎃🫢
2023-10-13 18:59:00 +0000 UTC View Post
Hit ‘em with the left.. Hit ‘em with the right 🥊😜
2023-10-07 05:23:47 +0000 UTC View Post
They can try to steal your recipe but the sauce won’t taste the same 😜🥊
2023-10-03 06:20:41 +0000 UTC View Post
Lunges are an excellent exercise for increasing your kicking radius for a combat sport because they help to improve your overall lower body strength, flexibility, and balance. Why can lunges help you increase to a higher kicking radius? 🤸♀️💜 Leg strength: Lunges primarily target your quadriceps, hamstrings, glutes, and calf muscles. These muscles are crucial for generating power in ...
2023-10-01 19:04:39 +0000 UTC View Post
Why frog splits help you achieve a full split:🐸🤸♀️💜 The frog stretch is a popular exercise that targets the muscles in your inner thighs, hips, and groin. By regularly practicing this stretch, you can increase your flexibility in these areas and work towards achieving a split. 🐸Stretches the inner thighs: The frog stretch involves spreading your legs out wide in a seated posit...
2023-09-29 17:57:13 +0000 UTC View Post
A really feel good hip mobility exercise for anyone in combat sports is shin box reps! For these you want to make sure you’re sitting on the ground in almost a hurtle stretch position except you’re bending your front leg inward. once you’re in this position try to then lift your self off of the ground (as shown in the second photo) balancing on both shins and keep the position then let your ...
2023-09-28 05:09:07 +0000 UTC View PostStay tuned for an upcoming oftv where I review some really easy shoulder box drills to help a boxers endurance. 😉💪🏼🫶🏻
2023-09-27 06:01:22 +0000 UTC View Post
Generating more power in a punch primarily involves optimizing your technique and focusing on certain key factors. 👊🏼 💥 Tips to help you generate more power with your punch: 1. Proper Stance: Start by assuming a balanced and strong fighting stance. Your feet should be shoulder-width apart, with one foot slightly ahead of the other. Ensure that you maintain a good center of gravity to r...
2023-09-25 02:50:36 +0000 UTC View Post
Looking forward to the weekend does anyone have plans? Or just a chill weekend? 🥰
2023-09-23 06:59:33 +0000 UTC View Post
Having a full splits, or the ability to perform a split with both legs fully extended, can be beneficial for combat sport players for several reasons 🧘🏻♀️ 1. Increased Range of Motion: The full splits require flexibility and a wide range of motion in the hips, groin, and hamstring muscles. Fighters often need to have dynamic movements and wide stances during strikes, kicks, and grap...
2023-09-18 05:02:42 +0000 UTC View Post
Stay tuned for some up coming oftvs 😘 excited to share with you what I keep in my gym bag with me. And give you a little personal MMA practice session haul😜
2023-09-16 04:08:15 +0000 UTC View Post
It’s finally that time 😍🍂 I love dressing for fall 🥹🫶🏻
2023-09-09 03:56:53 +0000 UTC View Post
The pigeon stretch is a beneficial exercise for combat sports as it helps with flexibility, mobility, and overall performance. It can specifically assist in combat sports as well by: 🧘🏻♀️✨ 1. Increased Range of Motion: The pigeon stretch primarily targets the hips, groin, and glutes, which are crucial for generating power and quick movements in combat sports. By regularly practicin...
2023-08-27 05:37:32 +0000 UTC View Post
To improve the power of your jabs in combat sports, such as boxing, Muay Thai, or MMA, here are some guidelines: 💪🏼 1. Technique: Focus on mastering the proper technique for throwing a jab. Keep these key points in mind: - Start from a well-balanced fighting stance with your feet shoulder-width apart, knees slightly bent, and your dominant hand guarding your face. - Align your wrist, ...
2023-08-23 20:46:34 +0000 UTC View Post
Don’t let me catch you sneaking up behind me 😜
2023-08-20 05:47:23 +0000 UTC View Post
Do we like the black?? What do we think? I might keep it for a while 🖤😉
2023-08-19 22:34:51 +0000 UTC View Post
I’ll break your ribs if I have to 😘👊🏼
2023-08-11 05:30:11 +0000 UTC View Post
Improving footwork is essential in combat sports as it allows you to move efficiently, maintain balance, and position yourself strategically during a fight. Here are some tips to help you enhance your footwork: 1. Stance: Start with a solid and balanced stance. Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed between both legs. Keep your body relaxed b...
2023-08-10 05:02:32 +0000 UTC View Post
Happy hump day 🐪 haha Remember to keep your guard up 😉💪🏼 and stay tuned for upcoming posts explaining how to properly guard yourself. Keeping your guard up and maintaining proper coverage in combat sports is crucial for several reasons: 1. Defense: Your guard and coverage serve as your first line of defense against incoming strikes. By keeping your hands up and covering your vulnerab...
2023-08-09 06:20:04 +0000 UTC View Post
Happy Hump day 🐪 remember to keep your guard up😉 💪🏼 Stay tuned for some posts explaining how to properly guard yourself as well! Keeping your guard up and maintaining proper coverage in combat sports is crucial for several reasons: 1. Defense: Your guard and coverage serve as your first line of defense against incoming strikes. By keeping your hands up and covering your vulnerable ar...
2023-08-08 13:42:49 +0000 UTC View Post
