nadiastrikesagain posts

Stretching plays a crucial role in fighting sports for vario..

Stretching plays a crucial role in fighting sports for various reasons: 1. Injury Prevention: Stretching helps improve flexibility and range of motion, which reduces the risk of injuries during training or fights. Flexible muscles and tendons are less likely to strain or tear when subjected to fast or vigorous movements. 2. Increased Performance: Stretching improves muscle coordination and effi...

2023-08-07 05:53:34 +0000 UTC View Post

The main way to develop speed in MMA is by training hard and..

The main way to develop speed in MMA is by training hard and practicing hitting as fast as you can. Working on a punching bag and shadow boxing will be ideal for helping you increase your speed and timing. If you work boxing practice developing your upper body muscles by doing push-ups and jump rope. To put your speed and agility to the test after all that practice is to get in the ring.😉 �...

2023-08-05 05:43:25 +0000 UTC View Post

Made you look🤪👊🏼

2023-08-04 05:24:12 +0000 UTC View Post

Got hands? 🤜🏼 lol

2023-08-03 04:53:11 +0000 UTC View Post

Happy Sunday 🥰 make sure to catch my latest oftv on how to e..

Happy Sunday 🥰 make sure to catch my latest oftv on how to execute a whip kick 🙏🏼💪🏼

2023-07-31 00:56:42 +0000 UTC View Post

Need nothing, attract everything 🦋🥊🔥

2023-07-28 17:23:27 +0000 UTC View Post

I know they know i’m different 😉😇

2023-07-23 08:10:04 +0000 UTC View Post

She’s a beast.. I call her karma 😋💪🏼

2023-07-19 07:30:08 +0000 UTC View Post

Get a woman that can do both 👠 🥷😉

2023-07-18 08:49:02 +0000 UTC View Post

Feeling most beautiful with my gloves on 😉🥊✨

2023-07-17 20:46:04 +0000 UTC View Post

Maintain your balance by exercising and strengthening your a..

Maintain your balance by exercising and strengthening your ankles, hips, and knees. Balance is super important for your strength, confidence, and accuracy when executing jabs or any moves. Did you know that proper intake of vitamin D can actually help decrease your risk of falls and help you with coordination as well as b12 and protein. 😜💪🏼

2023-07-15 08:17:03 +0000 UTC View Post

Always ready 😜⚡️

2023-07-14 04:50:28 +0000 UTC View Post

Barbie fighter 🎀✨⚡️🥊

2023-07-12 21:42:40 +0000 UTC View Post

Prove them wrong 🌹

2023-07-11 09:00:50 +0000 UTC View Post

Bringing the heat 🌶️

2023-07-09 09:01:59 +0000 UTC View Post

Started the morning off with an a little AM practice sesh 😜 ..

Started the morning off with an a little AM practice sesh 😜 it’s always super refreshing to be up before the sun. ☀️💪🏼

2023-07-07 09:02:07 +0000 UTC View Post

A little more fire work fun from the 4th 😉✨⚡️

2023-07-06 08:45:17 +0000 UTC View Post

Miss America for the day🤠✨ Happy 4th!!😘🇺🇸 🦅🍺🎆

2023-07-04 05:33:13 +0000 UTC View Post

Did you know a couple little tricks/hacks to help improve yo..

Did you know a couple little tricks/hacks to help improve your balance?? It may seem a little funny but grabbing your ears or focusing on a small spot infront of you will help your mind have better control of balancing your body!! Having good balance in your sport will help you to have better control and increased efficiency with movement. This also helps you to prevent falling over, getting injur...

2023-07-01 07:07:18 +0000 UTC View Post