BAMCW Day 36! 09/26/2022
Added 2022-09-27 00:36:16 +0000 UTCLower Body
All body weight
Squats X60/50/40/40/30/30
Calf Raises X60/50/50/40/30/30
Crunches X50/50/40/40/30/30
Hip Thrusts X50/40/40/40/30/30
I hope posting these is helping motivate you guys.
Do the things!
