In the morning I did 20 minutes of yoga - my body was grateful ๐๐งโโ๏ธ. I folded the mat, turned on some calm music and just breathed ๐ถ๐ธ. Each pose gave me relaxation and energy โจ๐. Yoga has become my way to keep calm and balance ๐๐๏ธ. Starting the day with yourself is the best gift to yourself ๐ซ๐ผ