Letโs discuss the mental ๐ง and spiritual ๐ง๐ปโโ๏ธ aspect of thi..
Added 2025-04-25 14:17:56 +0000 UTCLetโs discuss the mental ๐ง and spiritual ๐ง๐ปโโ๏ธ aspect of this Grand Canyon hike.
Iโll explain the concept of Internal Family Systems (IFS) therapy, which suggests we have different 'parts' or archetypes within us. ๐ง
I'll be creating a soundtrack of mantras and stories about some of my own internal archetypes to help me through this journey, and I'm interested to hear if these resonate with you as well. ๐ฅฐ๐๐
