Bringing back some workout and motivation ๐ช๐ฝ I always get as..
Added 2024-05-02 17:25:00 +0000 UTCBringing back some workout and motivation ๐ช๐ฝ
I always get askedโฆโHow do you always stay in shape?โ Well, Iโve been doing this consistently for over 21 yrs. Jared, almost 30 yrs. Never have we taken a break longer than 2 weeks. Thatโs how you stay in shape, day after day, year after year. Before kidsโฆafter kids. During hard timesโฆafter hard times. You just keep going. My question isโฆwhy would you purposely, and knowingly neglect your health? It just seems odd that the majority of society makes conscious choices that literally ruin their health. Usually with that also comes an unwanted physique. A physique that makes many unhappy, self-conscious, and even depressed at times. So why would you do that, and why wouldnโt you exercise or work out? Because itโs hard? I believe being unhealthy, unhappy, and self-conscious over your body to be far worse and much, much harder. But heyโฆdo you ๐คท๐ปโโ๏ธ
I know that at nearly 40 Iโm in better shape than in my 20โs; prior to motherhood. Plus Iโm happy, have a high self esteem, very active, physically strong, and I can do everything I need to with my extremely active husband, and even more active 10 year old boy. Plus it also helps protect against illnesses, diseases, and even brain degeneration. Seems like a win/win if you ask me. Now if youโre happy with yourself and your body, then more power to ya! This doesnโt apply to you. As long as youโre happy ๐
Hereโs a glute workout/session I did just the other day. Very fast paced, little rest, and back to back exercises. Tough workout, but I loved it! I love a good set of legs, and a nice, โrealโ ass to go with those legs ๐
