Have you ever felt like you couldn't sleep, even if you were tired? ๐ด I used to toss and turn at night a lot until I found a solution: a little meditation before going to bed ๐ง๐ผโโ๏ธand a book ๐ instead of a phone ๐ต. And how do you cope with such nights? ๐คญ
Share your life hacks โค๏ธ