Mindfulness Journal Entry ð Write these questions in your journal and at the end of today and take time to thoughtfully answer ð âĒ Did you get adequate sleep last night? ðĨąðĪ âĒ Did you eat healthy meals?ðī âĒ Have you spent time outside? ð âĒ Did you self reflect or meditate? ð§ðžââïļ âĒ How have you helped others today? ð âĒ Are you satisfied with your accomplishments today? What might you do differently tomorrow to allow yourself to manifest your goals? ðŊ