Day 18! I worked on fall damage today ๐ I know that seems li..
Added 2023-04-27 12:09:38 +0000 UTCDay 18! I worked on fall damage today ๐ I know that seems like a silly thing to do.. but as you get older your body becomes less flexible and is more easily injured ๐ค Iโm so clumsy that Iโm just one good fall away from a major injury ๐ so I am trying to work on the flexibility in my knees, ankles and hips so that when I have to jump or land to catch myself itโs a lot easier on my body ๐๐ป I also did a little work on arms and some cardio to finish off my day ๐ช๐ป What did you do for your body this week?
